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Sleep Hygiene: Why It’s Important
Sleep is one of our basic needs. Adequate sleep is vital for a healthy body and mind; therefore, not sleeping enough is detrimental to our health.
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Ginger: Can it Really Benefit Your Health?
Known for its earthiness and distinctive spicy kick, ginger to the Zingiberaceae family, native to many Asian countries. The plant's stems and root...
CBD Oil for Pets: Is it the Right Decision?
Everyone wants to give their pets the best life possible. They become a part of our families, and with any family member, their health and wellbei...
Health Impacts of Vitamin D Deficiency and How You Can Combat It
Vitamin D is an essential component of our diets that helps us perform vital bodily functions. Deficiency can lead to problems and health concerns ...
Dealing with Depression: A Guide to Effective Treatment
According to the American Anxiety and Depression Association (AADA), depression is a common illness, with up to 264 million people suffering from i...
Red Light Therapy: A Complete Guide
If you're into self-care or science, you must have heard about Red Light Therapy as a non-intrusive way to improve your skin and teeth. It has grow...
10 Benefits of Turmeric for Your Health
Turmeric is a very famous Indian condiment used for at least the past 5000 years. It’s also a recognized ingredient in Ayurvedic medicine and is kn...
Turmeric and Arthritis: What You Should Know
A Bit about Turmeric:
Turmeric is a saffron spice used famously in Indian curries and food. However, medical research shows that it's so much more ...
4 Health Benefits of Ginger
Ginger has for long been used as a tonic and a flavoring agent. Records from as long as 5000 years ago reveal that it was commonly used in India an...
Dental Care: 7 Tips For Healthy Teeth
Our oral health and well-being play a crucial role in boosting our confidence. People with pearly whites are generally deemed more attractive, and ...
Unbalanced pH: Causes and Treatments
On a pH scale ranging from 0 to 14, zero is highly acidic, and 14 is highly alkaline. Our body operates optimally at around 7.35-7.4 pH, maintained...
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