Fish Oil Capsules: Is It as Weird as It Sounds?

 The concept of fish capsules might sound weird to those who can’t stand the smell of raw fish. Swallowing something...

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7 Foods to Add to your diet ASAP!

Having a balanced diet is crucial to maintain your physical and mental health. A well-balanced diet can give the essential...

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Sleep Hygiene: Why It’s Important

Sleep is one of our basic needs. Adequate sleep is vital for a healthy body and mind; therefore, not sleeping...

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