3 Ways Lack of Sleep Affects Your Health

Endlessly tossing and turning in bed until late at night, only to realize it’s time to get up – we’ve all been there! Everyone goes through a spell of lack of sleep. However, there are different degrees to the lack of sleep. While some people only struggle to fall asleep once or twice a week, other face chronic spells of insomnia.

Once you have identified why your sleeping patterns are affected, you need to start finding ways to fix them as soon as possible. Not being able to rest properly gives rise to several health problems that affect your day-to-day activities. Feeling tired, restless, and uninterested are only some of the side effects of lack of sleep; several other issues that may arise if you don’t get enough sleep.

Let’s take a look at some of the effects lack of sleep has on your health.

Experiencing Lack of Alertness

Have you ever felt that you’re sitting with a group of friends but can barely keep track of what everyone is talking about? This is probably because you haven’t rested enough. Lack of sleep can make you tired, and reduce the speed of your nervous system. This makes you less attentive, and it becomes extremely difficult to act quickly in certain situations.

If you’re having trouble falling asleep, you can always get a hold of our Sweeter Dreams nutritional supplements that may help you fall asleep quickly and with ease.

Experience Various Medical Issues


A person standing on the weighing machine.

Even though it seems like when you haven’t had enough sleep, all you experience is fatigue, but the truth is, lack of sleep has a greater effect on your health. There are several health problems that may occur if you haven’t had enough sleep, which include the following:

  • Heart diseases.
  • You may experience an increase in stress and blood pressure levels.
  • Your memory may get impaired in the longer run.
  • You might gain extraordinary weight.
  • You may experience mood imbalances.
  • You might experience accelerated skin aging.
Compromised Immune System

One of the more drastic effects lack of sleep has, is having a compromised immune system. A compromised immune system may make you defenseless against common diseases like cold and flu. It might also increase the level of daytime sleepiness, and you may come off as extraordinarily drowsy and lethargic.

Coping with lack of sleep can be extremely difficult, but not with our nutritional supplements at TAL’S. We have a range of health products, including prebiotic and probiotic supplements, pain relief supplements, and even pH-balancing liquid trace mineral drops. Get in touch with our representatives and place your order today!