My name is Tal. I am a nutrition and wellness consultant, and a gourmet personal chef. I have Crohns, Celiac and EOE that are in complete remission! I am not allowed to make medical claims. This is my story! On this site you will find products I have formulated and tools, I use, to feel my best. I hope they help you too!

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Dental Care: 7 Tips For Healthy Teeth

Dental Care: 7 Tips For Healthy Teeth
Our oral health and well-being play a crucial role in boosting our confidence. People with pearly whites are generally deemed more attractive, and ...

Unbalanced pH: Causes and Treatments

Unbalanced pH: Causes and Treatments
On a pH scale ranging from 0 to 14, zero is highly acidic, and 14 is highly alkaline. Our body operates optimally at around 7.35-7.4 pH, maintained...

CBD and Sleep- Infographic

5 Ways to Subside Painful UTI Symptoms

5 Ways to Subside Painful UTI Symptoms
According to National Kidney Foundation, doctors each year get 10 million visits regarding Urinary Tract Infections. Furthermore, at least 20% of w...

Sleep Improvement with Melatonin: Does it Work?

Sleep Improvement with Melatonin: Does it Work?
Melatonin is a hormone produced naturally in the brain's pineal gland. It is produced as a response to darkness. Therefore, melatonin can help you ...

All You Need to Know About CBD for Pets

All You Need to Know About CBD for Pets
Pets are held dearly by those who own them, and any uneasiness or pain our pets feel is felt by owners. So, wouldn’t you want to do what anything y...

What's So Beneficial About A Cranberry- Infographic

What's So Beneficial About A Cranberry- Infographic
Cranberries have Vitamin C and E which are strong antioxidants vital for overall health.

CBD for Pain Management: What Do People Say

CBD for Pain Management: What Do People Say
What is CBD? Cannabidiol is a substance in the Cannabis sativa plant. More than 80 synthetic substances, known as cannabinoids, have been recognize...

5 Ways to Boost Musculoskeletal Strength

5 Ways to Boost Musculoskeletal Strength
Here are some fantastic ways to improve your muscle and bone health!

Bid Farewell to UTIs with These Simple Tips

Bid Farewell to UTIs with These Simple Tips
Did you know that UTIs are more common in women than in men? This blog lists ways in which you can get rid of UTIs.

How to Nip Persistent Sleep Problems in the Bud

How to Nip Persistent Sleep Problems in the Bud
Are restless days and sleepless nights bothering you? Here’s how you can solve all your sleeping problems!

A Guide to Having the Ultimate Self-Care Day at Home

A Guide to Having the Ultimate Self-Care Day at Home
Learn effective ways to clear your headspace and take time out to put yourself first!