4 Commitments to Make for Better Gut Health This Year
Your gut health can't be fixed by purchasing and using medicine alone. The good news is, by making some adjustments to your environment, you can give your gut a healthy dose of the beneficial bacteria it needs to function healthily.
If you want to improve your gut health, which in turn will improve your digestion, metabolism, inflammation, and protection against chronic disease, try these tips:
Add prebiotic foods to your diet
Prebiotics are meals high in certain carbohydrates that feed good microorganisms in the digestive tract. Human cells are unable to break down the majority of these carbohydrates, which are mostly fiber or complex sugars. However, they are digested and used as fuel by some kinds of bacteria in the digestive tract. Prebiotics are found naturally in many foods, including fruits and vegetables.
Studies have indicated that increasing your consumption of fruuts and vegetables improves the diversity and abundance of gut flora. Their high fiber content makes them indigestible. Certain bacteria in your stomach, however, thrive on this fiber so it promotes their growth.
The bacteria in our intestines can be fed with foods like fresh, whole vegetables, beans and lentils, and a wide variety of fruits. Eat seasonally appropriate, natural foods from your farmer's market to help your microbiome adapt to its new home.
Your gut and what you consume
Maintain a routine of twice-daily brushing and flossing. Although it might not seem related to microbiome health at first, studies have shown that bacteria from the mouth can enter the digestive tract and create issues there as well.
Taking care of your teeth can prevent the nasty bacteria in your stomach from overwhelming the healthy bacteria there.
Try to cut back on sugary foods. Sugar is not only inflammatory, but it can also promote the growth of yeast and disrupt the delicate intestinal flora. Don't eat anything that has been processed or prepackaged, either.
Add polyphenol-rich foods to your diet
Consuming foods high in fiber and plant-based compounds called polyphenols provides fuel for the microorganisms that live in your intestines. Dark chocolate, which is high in polyphenols, has been shown to reduce inflammation, blood pressure and cholesterol levels, as well as cellular stress.
Try Probiotic Supplements
Probiotics are naturally occurring microorganisms in the human digestive tract, and they provide several benefits for gut health. If you want to buy probiotics and prebiotics supplements online, check out TAL’S GreatHealthyLife.com – we have an exclusive buy 3 get 1 free deal going on our prebiotic and probiotic products. We also carry a wide range of supplements aimed at improving physical and mental wellness.
Contact us today to learn more.