My name is Tal. I am a nutrition and wellness consultant, and a gourmet personal chef. I have Crohns, Celiac and EOE that are in complete remission! I am not allowed to make medical claims. This is my story! On this site you will find products I have formulated and tools, I use, to feel my best. I hope they help you too!

Red Light Therapy: A Complete Guide

If you're into self-care or science, you must have heard about Red Light Therapy as a non-intrusive way to improve your skin and teeth. It has grown in popularity over the past few years and has been endorsed by various celebrities.

red lights LED

What is Red Light Therapy

Red light therapy exposes your skin to low-intensity wavelength red light to encourage your cells to become more active. It promotes the mitochondria to release more ATP to enable faster reproduction and better skin texture.

How Does It Work?

The science behind Red Light Therapy is quite simple to understand. The low-intensity red light is supposed to stimulate your mitochondria to release energy rapidly, encouraging the production of more cells. This form of therapy helps blood circulation, tightens skin, and kills bacteria.

There are several kinds of red light therapies. These include:

  1. Cold laser therapy
  2. Biostimulation
  3. Photonic stimulation
  4. Soft laser therapy
  5. Low power laser therapy

What Are The Potential Benefits?

Red light therapy can rejuvenate skin and lead to lesser fine lines, increased production of collagen in the skin, and enhanced blood circulation. It is also said to improve skin brightness, reduce inflammation, prevent acne breakouts, and kill bacteria that cause acne.

It is also found to have anti-aging effects and improve muscle recovery and healing.

Red light therapy also has positive effects on oral health by relieving pain, improving circulation, and preventing gum disease.

What To Expect After Getting One?

Before going for red light therapy, it is advised that you seek advice from a medical practitioner. This form of skincare, like any other, requires some time and periodic application to realize full benefits.

Red light therapy kits come with a recommended usage advice. This usage may vary from person to person, depending on the individual's need and the existing skin condition.

 girl exposed to red light

 

 

Home Therapy Or Professional Service?

You may choose to seek a professional dermatologist to help you with this treatment option or buy a device that you can use at home. Both options are available, depending on the user's preference and budget. A dermatologist or professional will charge you extra for the therapy, and you may have to take out time and schedule appointments.

Buying a kit for home use is convenient in terms of saving time and cutting costs.

If you are convinced about the benefits of red light therapy, consider using TAL’S Oral Red Therapy Device to relieve toothache and gum disorders. For optimal benefits to the skin and teeth, you may consider other supplements on TAL’S GreatHealthyLife.com, such as vitamin D supplements and prebiotics.