Ginger: Can it Really Benefit Your Health?
Known for its earthiness and distinctive spicy kick, ginger to the Zingiberaceae family, native to many Asian countries. The plant's stems and roots have been used as ancient herbal remedies to treat ailments and add a unique flavor to food for thousands of years.
Packed with high levels of magnesium, minerals, and other vitamins, ginger tea is known to be incredibly beneficial for those looking to optimize their general health. Let's learn some health benefits associated with incorporating ginger tea into your daily routine.
#1- Helps Relieve Nausea
Whether it's nausea induced by motion sickness or other illnesses, the active phenol and volatile compounds called gingerols present in ginger are known to help relieve symptoms of nausea. If you're traveling or feel nauseous during pregnancy, after surgery, or chemotherapy, talk to your healthcare provider about drinking a cup of ginger tea to ease nausea or prevent excessive vomiting.
#2- Helps Prevent Cell Damage
Besides berries and pomegranates, ginger root has one of the highest levels of nutrients and antioxidants that help prevent oxidative stress caused by free radicals, leading to several diseases, including diabetes, cancer, and even strokes. A study concluded that when people with chronic illnesses drank ginger tea regularly, their bodies showed lower levels of oxidative stress than the placebo group.
#3- Helps Reduce Inflammation
Since ginger has antioxidant properties, it's also an excellent anti-inflammatory remedy to eliminate excessive free radicals that often cause inflammation in our bodies. Oxidative stress affects your body's ability to heal naturally, leading to damaged tissue, cells, and organs due to chronic inflammation. It can cause arthritis or illnesses, including cardiovascular diseases. A study revealed that patients who added turmeric and ginger extract to their routine experienced reduced pain caused by inflammation.
#4- Helps Boost Blood Circulation
The minerals, vitamins, and amino acids in ginger may promote healthy blood circulation, leading to a reduced risk of cardiovascular diseases. Ginger tea is also known to prevent fat from depositing in our arteries, preventing strokes and heart attacks.
#4- Helps Relieve Menstrual Discomfort
For all the women who suffer from menstrual cramps, ginger tea may be the miracle you've been waiting for all this while! While consuming ginger tea with honey is most beneficial, experts recommend another hack that can help relax muscles. Soak up a towel in warm ginger tea and lay it on the lower abdomen to relieve pain.
#5- Helps Control Blood Sugar Level and Aids Weight Loss
Research by Columbia University revealed that when overweight participants consumed ginger tea, it reduced feelings of hunger and made them feel full. It also helped regulate blood sugar and insulin resistance, which means ginger tea may be beneficial for people struggling with obesity.
If you're concerned about the health of your loved ones or believe that prevention is always better than cure, consider ordering TAL's Ginger Blast Exclusive Gourmet Tea to enjoy a warm cuppa of herbal goodness. Packed with nutrients, bioactive compounds, and antioxidants, this one-of-a-kind ginger tea not only tastes delicious but also has numerous health benefits.
Tal, the founder of Great Healthy Life, struggled with Celiac, Crohn's, and EOE all her life before she decided to step up to monitor her nutritional diet. Products available at our online store are premium-quality and tried and tested as Tal's health complications are now in remission.
Our herbal tea blends are infused with the goodness of ginger and various other gluten-free, dairy-free, allergen-free, non-synthetic, and organic ingredients. You can also buy 1000 IU vitamin D3 online, CBD THC-free capsules, pH balancing supplements, anti-inflammatory meds, turmeric supplements for arthritis, and oral care products from our store.