Beauty comes from within. Health experts agree that nutrients are essential for radiant skin and healthy long hair. Today, people have become much more aware of their skin type and try to perfect their skincare routine. Still, many don’t realize the importance of a balanced healthy diet and nutritional supplements for the skin, hair, nails, etc.

Let's get into the skin and hair benefits you can get from various supplements.

Iron for Glowing Skin

Found abundantly in apples, figs, green leafy vegetables, fish, nuts, and grass-fed red meat, iron activates vitamin B for dewy skin.

Plus, an iron deficiency may lead to dull, brittle, and thin hair and colorless nails.

Biotin for Hair Loss Prevention

Biotin is a type of Vitamin B which is great for skin, hair, and nails—especially for combatting and preventing hair loss.

Mostly found in bananas and peanut butter, it also offers health benefits to your nerves, metabolism, and digestive tract.

Omega-3 Fatty Acids to Prevent Aging

Aging is a part of life—but it turns sour when you start to look much older than your actual age. Found in fish like sardines, salmon, and mackerel, Omega-3's fatty acids delay the appearance of wrinkles and fine lines by obstructing the production of enzymes. It also manages oil and sebum production and locks moisture in your skin, giving you a younger appearance.

Turmeric for Treating Acne

Turmeric has been effective in the treatment of scars and acne. It’s an Indian tradition to prepare the bride with turmeric face masks before her marriage to make her skin glow. Its antioxidant properties are excellent for the skin.

Vitamin C for Hair Growth

Vitamin C is great for fighting dandruff, stopping hair loss, and improving hair growth. Studies have found that Vitamin C and E also aid in reducing dryness and increasing the skin's brightness.

Vitamin E for Fewer Fine Lines

Vitamin E is another great anti-aging nutrient. Its antioxidant properties slow down the appearance of the fine line by fighting free radical damage. It's most commonly found in olive oil and avocado.   

Collagen for Improving Skin's Elasticity

All beauty experts recommend taking collagen to improve the elasticity of the skin. Collagen locks in the skin's natural moisture and repair fibers within the skin—making you look younger and healthier!  

Check out our 'TAL's Alive' probiotic supplement that will help heal your body.TAL is a renowned wellness and nutrition consultant who specializes in treating a wide range of nutrient deficiencies and conditions.

TAL's Great Healthy life has also introduced D-Mannose Plus, a health supplement that prevents UTIs. This supplement even lowers the symptoms of acute UTI and relieves the consumers of UTI pain and discomfort. Contact us to learn more about our organic supplements.