Unbalanced pH: Causes and Treatments

On a pH scale ranging from 0 to 14, zero is highly acidic, and 14 is highly alkaline. Our body operates optimally at around 7.35-7.4 pH, maintained through vital excretory and exchange mechanisms. Our lungs and kidneys play a significant role in this homeostasis function.

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A balanced pH level can ensure your enzymes perform chemical reactions that enable vital bodily processes, and bodies are made to maintain this acid-base balance naturally.

Ph balance is necessary for the body to carry out its various functions. If the pH in the body gets disturbed, our enzymes will not function, and we can develop the risk of multiple diseases.

An increased Ph can cause a condition called alkalosis, while a decrease in Ph can cause Acidosis.

Why Does PH Imbalance Happen?

Various factors can lead to a pH imbalance in the body; they may be inside or outside your body. For example, an improper diet can cause a pH imbalance, so can various diseases and the improper functioning of kidneys and lungs.

Stress is another major cause of pH imbalance in the body. A constant release of the stress hormone can lead to inflammation and wear out our natural homeostasis setup.

If our body is exposed to toxins, that too can lead to pH imbalances. Here are the two types of conditions that can occur as a result of an imbalanced pH level:


When our body fluids become too acidic, the condition is known as Acidosis. There are several kinds of Acidosis, each of them can be triggered by a different set of problems. For example, respiratory Acidosis occurs when our body cannot adequately flush out carbon dioxide from itself. Lactic Acidosis occurs when there is a build-up of lactic acid in the cells and blood due to disease or diet or strenuous activity. Finally, diabetic Acidosis can occur due to kidney failure or dehydration.


Alkalosis occurs when the blood pH becomes unnaturally alkaline. There are four types of alkalosis:

  • Respiratory alkalosis occurs due to breathing issues.
  • Metabolic alkalosis occurs due to excessive vomiting, laxatives, or alcohol abuse.
  • Hypochloremic Alkalosis results from the decline of chloride in the body due to vomiting or excessive sweating.
  • Hypokalemic alkalosis occurs due to a decrease in the body's potassium levels.


Treating pH Imbalance

pH imbalance can be treated by maintaining a good diet and overall health. This includes consuming less acidic foods and exercising, and managing stress. One may also consider using pH balancing supplements or pH balancing vitamins that help maintain the body maintain pH balance.

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