Fish Oil Capsules: Is It as Weird as It Sounds?
The concept of fish capsules might sound weird to those who can’t stand the smell of raw fish. Swallowing something that smells like raw fish might be something that you can never get yourself to do.
However, you might change your mind once you hear the benefits that fish oil capsules have to offer. Fish oil is one of the most commonly used supplements. According to the World Health Organization (WHO), a person should have 1-2 portions of fish every week.
Here’s a surprising list of how you can benefit from a daily intake of fish oil capsules.
Fish Oil Capsules
Fish contains 30% omega-3 and 70% of other fatty acids. Both of these are highly crucial for the human body. Moreover, the type of omega-3s found in fish is more beneficial than the ones found in plants or seeds.
Supports Heart Health
The consumption of fish oil capsules can reduce the risk of several cardiovascular diseases. It does this by reducing the bad cholesterol levels in the body and improving the good cholesterol levels.
It also reduces the level of triglycerides, which is the fat in your blood. It’s essential to have a healthy level of triglycerides in your blood for energy supply. However, excessive triglycerides can increase the thickness of the blood and increase risk of heart diseases.
Even in small doses, fish oil has the ability to stabilize your blood pressure levels.
Helps Treat Mental Disorders
Omega-3 fatty acids are a crucial component in enabling healthy brain function. Over 60% of the brain consists of fat, mostly Omega-3. Studies have also shown that people who suffer from mental disorders have low Omega-3 levels.
Therefore, research shows that regular fish oil capsules can prevent or improve mental disorders, including bipolar disorder and schizophrenia.
Improves Eye Health
Just like your brain requires Omega-3 for smooth functioning, your eyes need it too. Research points out that people with lower Omega-3 levels have greater chances of contracting eye diseases.
Fish oil capsules improve your vision and reduce the risk of age-related macular degeneration (AMD)- a condition where your eye health starts to deteriorate due to old age.
Fish oil has anti-inflammatory properties. Inflammation can result from several conditions such as obesity, diabetes, arthritis, joint pains, etc. By reducing inflammation, fish oil can relief pain and help fight these illnesses.
Supports Healthy Skin
Frequent intake of fish oil can defy the signs of premature aging. It can also fight diseases such as psoriasis and dermatitis.
Don’t believe it? Try it for yourself. At TAL’S Great Healthy Life, we offer wild ocean fish capsules rich in omega-3, EPA, DHA, and fatty acids. Our capsules are 100% organic with no artificial flavor or preservatives. Place your orders to witness the results yourself.