Dental Care: 7 Tips For Healthy Teeth

Our oral health and well-being play a crucial role in boosting our confidence. People with pearly whites are generally deemed more attractive, and flaunting a great smile always wins you favors wherever you go. But maintaining good oral hygiene takes work and time. Here are a few tips that you can follow to enjoy the best dental care practices.

a woman smiling showing her teeth

Brush Regularly And Thoroughly

Brushing carefully and thoroughly can affect your oral hygiene significantly. First, select a brush with softer bristles, unless advised by your dentist. Use circular, gentle motion to reach out to all parts of your teeth and gums. Two or three minutes should be enough. Make sure not to apply too much force, or you'll damage your gums.

Also, if you see that your toothbrush appears worn out, replace it immediately. Ideally, you should change your brush every three months.

Care For Your Tongue

It’s surprising how many people ignore the tongue when it comes to oral hygiene. Your tongue is a big chunk of your mouth and is housing many bacteria unless you regularly remove them. Scrape your tongue regularly to avoid any plaque buildup on it and prevent any foul odour. Some toothbrushes are designed to help you do that as they come with tongue scrapers on their backs.

Use A Good Toothpaste

Good toothpaste helps you maintain oral hygiene and care. Dentists usually prescribe fluoride toothpaste for stronger teeth and to prevent decay. Avoid toothpaste that brags of whitening your teeth instantaneously.

Floss Like a Boss

Particles of food and meat are likely to get stuck between your teeth when you eat. And unless you remove them, they will stay in your mouth and cause bacteria to grow, leading to tooth sensitivity, foul smell and even tooth decay. Floss helps you reach the difficult parts in your teeth and clear out any bits of food.

Also, you should learn how to floss the right way to prevent damaging your gums.

Eat Healthily

Your diet affects your oral health too. Incorporate fruits and leafy greens into your diet and try to make up for any deficiency using supplements.

Schedule Regular Dentist Appointments

Visit your dental appointments at least twice a year to ensure a complete oral checkup. Ask your doctor for advice and tips to improve your oral care routine.

Manage Your Oral Conditions

If you suffer from any oral conditions that cause pain, learn to manage it to optimize your oral care. Toothache supplements can help ease pain and reduce inflammation.

CBD oils and tinctures can help in reducing pain effectively.


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