10 Benefits of Turmeric for Your Health

Turmeric is a very famous Indian condiment used for at least the past 5000 years. It’s also a recognized ingredient in Ayurvedic medicine and is known to have healing qualities. Today, science recognizes turmeric as a superfood and acknowledges its numerous health benefits. Turmeric is now infused in a variety of supplements and pills for oral consumption. Here are some benefits of turmeric for your health and wellbeing:

 a person holding turmeric

Alleviates symptoms of depression

Research shows that a key ingredient in turmeric, curcumin, can react with several chemicals in the body to induce a positive effect in alleviating depression. Curcumin is shown to reduce the impact of cortisol and regulate glucose levels that fluctuate due to insulin resistance and cause a depressive-like state.

Helps manage diabetes

Studies have shown that taking turmeric over nine months improved insulin function in adults. Insulin resistance is a major cause of type 2 diabetes that can be alleviated with a constant intake of turmeric.

Relieves symptoms of PMS

Most women experience one or another form of PMS during their reproductive age. For some, it is bloating, for some cramps, and so many others. The impact of curcumin on neurotransmitters and its anti-inflammatory properties are shown to reduce the symptoms caused by premenstrual syndrome.

Boosts immune system

Turmeric has also shown alleviated effects of cold and other viral infections. It is prescribed that you take turmeric supplements or tea frequently, as curcumin may not always be absorbed well by the body.

turmeric powder in a spoon

It is anti-inflammatory

Turmeric has anti-inflammatory properties that allow it to manage pain and inflammation. Research shows that it pairs and reacts positively with hormones and chemicals in the body, relieving pain and reducing stress.

Relieves symptoms of arthritis

Because of its anti-inflammatory properties, turmeric supplements are excellent for relieving arthritis pain. Arthritis has no cure currently, and its symptoms can only be managed. Curcumin in turmeric has anti-inflammatory properties to alleviate pain and antioxidant properties to protect the bone cartilage from getting damaged.

Reduces bad cholesterol

Turmeric is shown to reduce the level of LDL (bad cholesterol) in the body. It is not linked directly to weight loss, but its positive effects on cardiovascular health continue to amaze researchers.

Reduces the growth of cancer cells

In labs, during tests on animals, turmeric has stopped the growth of cancer cells, which may be due to its antioxidant properties.

Helps treat irritable bowel syndrome

The anti-inflammatory properties of turmeric make it excellent for treating pain. Irritable bowel syndrome is also treated with the healing qualities of turmeric.

Excellent for treating acne

Turmeric has shown effective treatment of scars and acne. It is an Indian tradition to prepare the bride with turmeric facemasks before her marriage to make her skin glow. Its antioxidant properties are excellent for the skin.


Incorporating turmeric into your diet can be a great way to receive these health benefits. TAL'S GreatHealthyLife.com brings you these benefits in its Exclusive Herbal Loose Tea Blend. The tea is a combination of ginger, turmeric, orange peel, and many more ingredients to help you enjoy a wicked taste and the many benefits of all these ingredients combined.